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The Hottest Thing in Fitness!
Are you feeling a little stressed, over weight,
or tired?
This is the answer for you! Designed for detoxification and opening up the body.
Watch the video and find out more.
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Bikram Choudhury re-popularized and modified certain Hatha yoga positions,
by putting together a sequence of 26 traditional Hatha yoga asanas. Bikram
says these were originally given by Patanjali over 4000 years ago. Bikram yoga is
also done in a hot environment, about 40ºC, which makes one sweat.
Sweating has long been known for its great health and spiritual benefits - from
Scandinavian's and their saunas, to Native Americans and their sweat lodges.
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