Schedule

Schedule subject to change

Please arrive 15 minutes before your class as late comers will not be admitted to class

Bring 2 towels, Yoga mat & water*
Sign in at reception
Beginners classes are 90 minutes

Allow 10 min warm up & 10 min cool down

Drink plenty of water before your class and re-hydrate
1-2 litres of water after class.

You are detoxifying your body and flushing your entire system as well as strengthening and stretching each and every muscle, tendon & ligament in your body.

Expect everything from your posture to your complexion to begin to rapidly rejuvenate and improve as you reinforce every system in your body – from bones to skin, fingers to toes.