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The heat allows for more depth and effectiveness
in the postures. Also, the heat expediates the postural benefits. Like thousands of yoga practioners,
you will find that practicing in the warm room creates a gratifying sense of achievement.
Effects of the HEAT
Fat reduction, weight loss and increased muscle tone
Increased range of movement in joints, muscles, ligaments and other soft tissues
Tissue, muscle, organ and gland oxygenation
Waste product elimination
Improved circulation
Increased metabolism
Willpower, self control, concentration and determination
Increased cardiovascular
Greater flexibility, less chance of injury and improved resolution of injury
Detoxification
Improved immune system functioning
Nervous system function optimized
Enhanced digestive system
Improves athletic performance
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